Staying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just sixteen hours without rest, cognitive abilities suffer, while motor skills and coordination dip to levels seen in intoxication. Going beyond thirty-six hours awake can disrupt hormonal balance and metabolism. It's clear that regular sleep is essential for maintaining well-being and ensuring safety.
The Economic Times
Original source
Affecting around a third of women after childbirth, diastasis recti isn’t simply a sign of weak abs or not going to the gym enough. The abdominal separation can affect core strength and everyday function – and exercise alone may not always fix it, say doctors
By Steve Omolale Unlike many other states in the country, virtually every sector in Lagos State is stretched to its limits by the state’s huge and ever-growing population. Daily, thousands of people from across Nigeria, Africa and beyond troop into Lagos in search of greener pastures and better opportunities. These migrants are looking for greener […] The post Lagos and Its Overburdened Health Sector appeared first on Vanguard News.
Experts term findings of first national mental health survey "most reliable".
“Considering the blood tests, the chest X-ray done this morning, and evaluating the clinical picture, the Holy Father has been deemed fit for discharge,” doctors say.
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