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'What an irony': Bengaluru cardiologist's viral post on Shashi Tharoor and Anupam Kher's health check

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A Bengaluru cardiologist's X post highlighting Shashi Tharoor and Anupam Kher undergoing health check-ups in the US has gone viral, triggering a debate on healthcare choices, public trust and medical tourism.

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Health1h ago

23 hours without food, one massive meal: What extreme fasting may mean for your gut bacteria, digestion and digestive health

Extreme fasting can hinder the gut's natural processes and disrupt its internal balance. When the body lacks a steady intake of dietary fiber from whole foods, beneficial microbes face starvation. A single large meal can overburden the digestive system, resulting in inflammation, indigestion, and inefficient nutrient absorption. Establishing balanced eating windows is key to promoting digestive health and supporting overall bodily functions.

TThe Times Of India

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