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Higher BMI during adolescence linked to faster biological ageing later in life: Study | It was published in the Int'l Journal of Obesity

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6 Foods that can genuinely help protect and boost your vision

To boost eye health and vision, it's important to consume foods that are rich in key nutrients. Carrots, leafy greens, and fatty fish are packed with vitamin A, lutein, and omega-3 fatty acids. Including citrus fruits and eggs in your diet also contributes to eye wellness. Moreover, almonds and other seeds provide vitamin E, making a well-rounded diet vital for maintaining clear vision as one ages.

TThe Times Of India

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